Simple Coping Strategies for Grief After Baby Loss | Episode 191 with Ashlee Proffitt
Episode 191
In today’s episode I am sharing with you what I have learned about managing grief in a healthy way – the importance of finding healthy ways to cope, finding expressions of grief that are helpful to you, why taking good care of yourself is helpful in this process and simple ways to mother your baby. I share a new-to-me simple strategy for managing intense grief waves as well as my favorite coping method, why its helpful and tips for putting it into practice.
We put together a free worksheet for you that will be really helpful at putting into practice some of the things I’m sharing with you in this episode. If the waves of grief feel overwhelming right now – this free worksheet is going to be a practical tool that will help. Download that worksheet here.
I pray they offer you hope. I pray they remind you that you are not alone.
in this episode
Importance of finding healthy ways to cope
Simple ways to express your grief
Simple ways to take care of yourself.
Simple ways to mother your baby
Simple way to deal with intense grief wave
Bonus: My favorite coping tool: Grief Journaling (Why it works and Tips for doing it)
free online community
FIND WOMEN UNDERSTAND THIS NEW NORMAL AND WILL PROVIDE HOPE AND HELP AS YOU NAVIGATE YOUR WAY THROUGH IT.
next level grief support
help for the most difficult aspects of grief & life after loss.
check out our grief workshops
free resource bundle
WE’VE HELPED THOUSANDS OF WOMEN NAVIGATE LIFE AFTER BABY LOSS - AND WE’VE PUT ALL OUR BEST TIPS IN ONE ULTIMATE RESOURCE BUNDLE. FOR FREE. FOR YOU.
More from The Joyful Mourning Podcast
![How to Prepare for Mother's Day as a Bereaved Mother (and 10 Ways to Celebrate) | Episode 159 [Replay]](https://images.squarespace-cdn.com/content/v1/5d8e6e4f37fce41a1f622e01/1619795492300-V4DIVNO6H6NAJ1PPUWU0/Prepare-for-Celebrate-Mother%27s-Day-Bereaved-Mother-pregnancy-loss-miscarriage-infant-loss-life-limiting-diagnosis-prenatal-diagnosis-sids_1.png)
